Are you ready for this?You may think it’s impossible, or that you could never do any of this stuff, but we hear that all the time only to prove months later than the word impossible really means I’m possible.Read more

Challenge YourselfYou’re the only person holding yourself back. If it’s motivation you need, we got it, but you have to have the desire. If you have what it takes, what are you waiting for?Read more

Get Lean, Build Muscle & Lose FatYou will gain so much with our workouts. Strength you didn’t know you had, endurance to face any workout, energy like you’ve never experienced before, and friendships with people who have the same desires and wants as you.Read more

Current WOD

  • 7-31-14

    ” 97 % OF PEOPLE WHO QUIT CHASING THEIR DREAMS ARE HIRED BY THE 3 % THAT DIDN’T !!! “ BOOT CAMP : WARM – UP :  800 M High Skip W.O.D.  :  FOR TIME - 65 – Jump Rope 27 – Ground 2 Over Head Sand Bag 19 – Lumber Jack Squats 33 – Superman Push Ups 52 – Flutter Kicks 41 – Lateral Hops  (over bar) CROSSFIT : SESSION #1 – Strict Pull Ups   5  x  7 SESSION #2 – Front Squats  (from rack)   4  x  6 SESSION #3 –  5 R.F.T. 500 – 400 – 300 – 200 – 100 M Row 5 – Bench Press   225/135 10 – Bent Over Rows   155/95 15 – GHD Sit Ups * start each round with the designated row *...
    0

    Loading ... Loading ...

Come Try Us Out!

Visit Us at 1350 SW Biltmore Street Port St Lucie, FL 34983

Class Times

Monday - Friday
5:30am - 6:30am

7:30am - 8:30am - 9:30am

4:30pm - 5:30pm -6:30pm - 7:30pm

Saturday
8:00 am - 9:00am -10:00am - 11:00 am

Sunday
Open Gym 8:00am to 11:00am