Are you ready for this?You may think it’s impossible, or that you could never do any of this stuff, but we hear that all the time only to prove months later than the word impossible really means I’m possible.Read more

Challenge YourselfYou’re the only person holding yourself back. If it’s motivation you need, we got it, but you have to have the desire. If you have what it takes, what are you waiting for?Read more

Get Lean, Build Muscle & Lose FatYou will gain so much with our workouts. Strength you didn’t know you had, endurance to face any workout, energy like you’ve never experienced before, and friendships with people who have the same desires and wants as you.Read more

Current WOD

  • 7-22-14

    ” GO HARD OR STAY HOME !!! “ LIL’ RIZZ’Z FAIR WELL TOUR BOOT CAMP : WARM-UP :   500 – Single Jump Ropes W.O.D. :   5 R.F.T. 400 M Run 10 – Burpee Box Jumps   24/20 10 – KB SDLHP   50/30 10 – DB Thusters   30/20 CROSSFIT : SESSION #1 – Bounding – Lateral Hurdles SESSION #2 – Sprinting  ”Flying 40′s” - These are 80 yard Sprints , start by sprinting at 80% for the first 20 yards, then take it 100% for the next 40 yards then cruise the last 20 yards.  Complete 3 sets SESSION #3 – Gymnastics Benchmark 30 – Strict H.S.P.U. (utilize the kip once you can no longer get a strict press) SESSION #4 – 3 R.F.T 10 – Chest 2 Bar Pull Ups 10 – Front Squats   165/115 10 – Burpees *** TODAY WE SAY FAIR WELL TO Continue Reading...
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Come Try Us Out!

Visit Us at 1350 SW Biltmore Street Port St Lucie, FL 34983

Class Times

Monday - Friday
5:30am - 6:30am

7:30am - 8:30am - 9:30am

4:30pm - 5:30pm -6:30pm - 7:30pm

Saturday
8:00 am - 9:00am -10:00am - 11:00 am

Sunday
Open Gym 8:00am to 11:00am