Forging Elite Fitness
Through
Desire, Dedication & Discipline.
Through
Desire, Dedication & Discipline.
Are you ready for this?You may think it’s impossible, or that you could never do any of this stuff, but we hear that all the time only to prove months later than the word impossible really means I’m possible.Read more
Challenge YourselfYou’re the only person holding yourself back. If it’s motivation you need, we got it, but you have to have the desire. If you have what it takes, what are you waiting for?Read more
Get Lean, Build Muscle & Lose FatYou will gain so much with our workouts. Strength you didn’t know you had, endurance to face any workout, energy like you’ve never experienced before, and friendships with people who have the same desires and wants as you.Read more
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Current WOD
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5-24-13
” EVERYDAY IS TRAINING DAY !!! “ WARM-UP: 400 M Run 24 – Empty Press 24 – Scare Crows 24 – Push Ups 24 – Hollow Rocks 24 – Air Squats 400 M Run HURTIN OF THE DAY (H.O.D.) 12 Min CAP Find MAX Ground 2 Overhead * pair up and find your MAX weight for getting the bar from the floor to over your head with arms in the locked out position. ( clean&jerk, snatch, etc…) *...
Come Try Us Out!
Upcoming Events
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Working Out for a Cause 5/17/13
Sponsored by CrossFit Triple D & PSL Police Department Event will be held at the PSL Civic Center Friday May 17th 5pm – 7pm 1.66K Run/Walk Bounce Houses Helicopter Rides Live DJ CrossFit Demos & More!...
Testimonials
“I absolutely love the workouts! The variety and types of exercises/movements are so stimulating and diverse. Truly the most fun I’ve ever had working out!”...
“I am so glad I started going to CrossFit Triple D. The trainers are amazing and everyone makes you feel welcome while pushing you to your limit.”...
“Been training for over 20 years and I have been to other crossfit facilities. Triple D helped me take it to the next level – from beginner to advanced Coach Rob provides an intense full body training experience that leaves you begging for more.”...
“Great coaching and make everyone feel comfortable and welcome. I liked that everyone was fully stretched before any intense exercise and everything demonstrated throughly.”...
Class Times
