Are you ready for this?You may think it’s impossible, or that you could never do any of this stuff, but we hear that all the time only to prove months later than the word impossible really means I’m possible.Read more

Challenge YourselfYou’re the only person holding yourself back. If it’s motivation you need, we got it, but you have to have the desire. If you have what it takes, what are you waiting for?Read more

Get Lean, Build Muscle & Lose FatYou will gain so much with our workouts. Strength you didn’t know you had, endurance to face any workout, energy like you’ve never experienced before, and friendships with people who have the same desires and wants as you.Read more

Current WOD

  • 9-3-14

    ” WHEN YOU’RE GIVING UP , SOMEONE ELSE IS STILL WORKING !!! – WORK / HUSTLE / KILL IT  ” BOOT CAMP : WARM-UP : 6  x  100 M   Wind Sprints W.O.D.  - 5 R.F.T. : 20 – Hammer Strikes 15 – Med Ball Cleans   20/14 10 – H.R. Burpees CROSSFIT : SESSION #1 –   ” THE BIG CLEAN COMPLEX ” - One set is equal to all 12 movements. 6 sets is your goal. Try not to drop the bar during the complex. If you must drop the bar , do so after an overhead movement and quickly return to the bar. Rest about 1 minute between sets and try to increase the weight each set. Here is the Complex : 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean + 1 Push Press + 1 High Hang Squat Clean + Continue Reading...

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