Are you ready for this?You may think it’s impossible, or that you could never do any of this stuff, but we hear that all the time only to prove months later than the word impossible really means I’m possible.Read more

Challenge YourselfYou’re the only person holding yourself back. If it’s motivation you need, we got it, but you have to have the desire. If you have what it takes, what are you waiting for?Read more

Get Lean, Build Muscle & Lose FatYou will gain so much with our workouts. Strength you didn’t know you had, endurance to face any workout, energy like you’ve never experienced before, and friendships with people who have the same desires and wants as you.Read more

Current WOD

  • 8-29-14

    ” THE HARDER THE STRUGGLE, THE MORE GLORIOUS THE TRIUMPH !!! “ BOOT CAMP : WARM-UP : 200 M Of Each  -   Lateral Runs  /  High Skips 50 – Air Squats W.O.D.  :   3 R.F.T. 20 – Calorie Row 20 – Box Jumps   24/20 20 – Clappy Push Ups 20 – Sit Ups CROSSFIT : SESSION #1  -  10 Min E.M.O.M.   1  x  Front Squat  B.W.   (from the floor) SESSION #2  -  Accessory Work 200 M Double KB Farmers Carry 20 – Weighted Sit Ups  w/ feet anchored 150 M Single KB Carry – Hold KB in crossed arms on chest 20 – GHD Sit Ups 100 M O.H. KB Walk 20 – GHD Sit Ups 150 M Single KB Carry – Hold KB in crossed arms on chest 20 – Weighted Sit Ups w/ feet anchored 200 M Double KB Farmers Carry...

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Visit Us at 1350 SW Biltmore Street Port St Lucie, FL 34983

Class Times

Monday - Friday
5:30am - 6:30am

7:30am - 8:30am - 9:30am

4:30pm - 5:30pm -6:30pm - 7:30pm

8:00 am - 9:00am -10:00am - 11:00 am

Open Gym 8:00am to 11:00am