Are you ready for this?You may think it’s impossible, or that you could never do any of this stuff, but we hear that all the time only to prove months later than the word impossible really means I’m possible.Read more

Challenge YourselfYou’re the only person holding yourself back. If it’s motivation you need, we got it, but you have to have the desire. If you have what it takes, what are you waiting for?Read more

Get Lean, Build Muscle & Lose FatYou will gain so much with our workouts. Strength you didn’t know you had, endurance to face any workout, energy like you’ve never experienced before, and friendships with people who have the same desires and wants as you.Read more

Current WOD

  • 11-24-14

    ” THERE ARE 3 KINDS OF PEOPLE :   1) THOSE WHO MAKE IT HAPPEN   2) THOSE WHO WATCH IT HAPPEN   AND 3) THOSE WHO WONDER WHAT THE F@%K HAPPENED   –  DON’T BE #2 OR #3 !!! “ *** HAPPY BIRTHDAY MEGAN C. *** BOOT CAMP : WARM-UP :  Banded Runs W. O. D.  :   AIR SQUAT CHALLENGE 20 Min CAP  -  Fastest to 500 Air Squats !!! * your squats must be proper form – below parallel and full extension at the top to count * CROSSFIT : SESSION #1  -  BANDED RUNS SESSION  #2  -  ” DEATH BY HANG SQUAT CLEAN ” This clock will count up but the Athletes will count down. Minutes 1 – 10 will be at weights of   155/105 and count down from 10 – 1 (  ex :  Min 1 will be 10 Hng Sqt Cleans  ) after Continue Reading...

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Visit Us at 1350 SW Biltmore Street Port St Lucie, FL 34983

Class Times

Monday - Friday
5:30am - 6:30am

7:30am - 8:30am - 9:30am

4:30pm - 5:30pm -6:30pm - 7:30pm

8:00 am - 9:00am -10:00am

Open Gym 8:00am to 10:00am