Are you ready for this?You may think it’s impossible, or that you could never do any of this stuff, but we hear that all the time only to prove months later than the word impossible really means I’m possible.Read more

Challenge YourselfYou’re the only person holding yourself back. If it’s motivation you need, we got it, but you have to have the desire. If you have what it takes, what are you waiting for?Read more

Get Lean, Build Muscle & Lose FatYou will gain so much with our workouts. Strength you didn’t know you had, endurance to face any workout, energy like you’ve never experienced before, and friendships with people who have the same desires and wants as you.Read more

Current WOD

  • 10-1-14

    CROSSFIT - IS A WAY OF LIFE , YOU EAT WELL , YOU TRAIN HARD , YOU PUSH YOURSELF.  IT TEACHES YOU SO MUCH ABOUT YOURSELF !!! BOOT CAMP : WARM – UP :   ” JUNK YARD DOG ” - Pair Up  -  7 Minutes W. O. D.  : 4  R.F.T. 60 – Double Unders   (singles  x  3) 30 – Lunges  (stationary) 15 – Slam Balls CROSSFIT : SESSION  #1  -  ” JUNK YARD DOG ” Pair Up  -  7 Minutes SESSION  #2 –  Jerks   ( 10 Min Cap ) A.  1  Heavy Push Jerk  -  Back Rack B. 1  Heavy Split Jerk   –  Back Rack C. 1  Heavy Push Jerk   –  Front Rack D. 1  Heavy Split Jerk   –  Front Rack SESSION  #3  -  15 Min  E.M.O.M. Min  1  -  7  x  Jerks  @  60% of (A. B. C. or D.) Min  2  - Continue Reading...
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Come Try Us Out!

Visit Us at 1350 SW Biltmore Street Port St Lucie, FL 34983

Class Times

Monday - Friday
5:30am - 6:30am

7:30am - 8:30am - 9:30am

4:30pm - 5:30pm -6:30pm - 7:30pm

Saturday
8:00 am - 9:00am -10:00am - 11:00 am

Sunday
Open Gym 8:00am to 11:00am