Are you ready for this?You may think it’s impossible, or that you could never do any of this stuff, but we hear that all the time only to prove months later than the word impossible really means I’m possible.Read more

Challenge YourselfYou’re the only person holding yourself back. If it’s motivation you need, we got it, but you have to have the desire. If you have what it takes, what are you waiting for?Read more

Get Lean, Build Muscle & Lose FatYou will gain so much with our workouts. Strength you didn’t know you had, endurance to face any workout, energy like you’ve never experienced before, and friendships with people who have the same desires and wants as you.Read more

Current WOD

  • 9-20-14

    ” DON’T WAIT UNTIL YOU’VE REACHED YOUR GOAL TO BE PROUD OF YOURSELF , BE PROUD OF EVERY STEP YOU TOOK TOWARD REACHING IT !!! “ BOOT CAMP : WARM – UP :  ” COACH CALLS IT ” W. O. D.  : ” UP THE ROPE LADDER ” 17 Min AMRAP – up the ladder as far as possible 3 , 6 , 9 , … - Up/Downs - Dips - KB Swings CROSSFIT : SESSION  #1  -  CLEAN  &  JERK 9  x  E.M.O.M. Min 1 – 3 reps @ 50 lbs under PR Min 2 – 2 reps @ 40 lbs under PR Min 3 – 1 rep @ 30 lbs under PR REPEAT  x  3 SESSION  #2  -  FOR TIME 21 – 15 – 9 - Thrusters   95/65 - Pull – Ups - Burpees...
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Come Try Us Out!

Visit Us at 1350 SW Biltmore Street Port St Lucie, FL 34983

Class Times

Monday - Friday
5:30am - 6:30am

7:30am - 8:30am - 9:30am

4:30pm - 5:30pm -6:30pm - 7:30pm

Saturday
8:00 am - 9:00am -10:00am - 11:00 am

Sunday
Open Gym 8:00am to 11:00am