Are you ready for this?You may think it’s impossible, or that you could never do any of this stuff, but we hear that all the time only to prove months later than the word impossible really means I’m possible.Read more

Challenge YourselfYou’re the only person holding yourself back. If it’s motivation you need, we got it, but you have to have the desire. If you have what it takes, what are you waiting for?Read more

Get Lean, Build Muscle & Lose FatYou will gain so much with our workouts. Strength you didn’t know you had, endurance to face any workout, energy like you’ve never experienced before, and friendships with people who have the same desires and wants as you.Read more

Current WOD

  • 4-23-14

    ” HARD WORK DOESN’T GUARANTEE SUCCESS , BUT IT SURE DOES IMPROVE YOUR CHANCES !!! “ WARM-UP :  Sprints  100  x  4  (30 sec rest between each) WAR OF THE DAY (W.O.D.) THIS WOD IS 3 PARTS : Jimmy ” THE ANIMAL ” Migs Part 1 –  100 KB Swings  (as heavy as possible)   8 Min Cap 2 Min Rest Part 2 – 100 Clean & Jerks   95/65  (hang or power)  12 Min Cap 2 Min rest Part 3 – 100 Double Unders   (or 300 singles)   3 Min Cap *** your score is the total # of reps completed for each part *** *** if you are able to finish all 100 reps before the cap , your score is (100/ and the time)***...

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Visit Us at 1350 SW Biltmore Street Port St Lucie, FL 34983

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