Are you ready for this?You may think it’s impossible, or that you could never do any of this stuff, but we hear that all the time only to prove months later than the word impossible really means I’m possible.Read more

Challenge YourselfYou’re the only person holding yourself back. If it’s motivation you need, we got it, but you have to have the desire. If you have what it takes, what are you waiting for?Read more

Get Lean, Build Muscle & Lose FatYou will gain so much with our workouts. Strength you didn’t know you had, endurance to face any workout, energy like you’ve never experienced before, and friendships with people who have the same desires and wants as you.Read more

Current WOD

  • 11-26-14

    ” SOMETIMES YOU FIND YOURSELF IN THE MIDDLE OF NOWHERE , AND SOMETIMES IN THE MIDDLE OF NOWHERE YOU FIND YOURSELF !!! “ BOOT CAMP : W. O. D.  :   TEAMS OF 2 Complete 3  R.F.T. - 50 M DB Lunge  (25 M Each) Both Row 250 M  (one at a time) 10 – DB Deadlifts   (each) 15 – Slam Balls  (each) 20 – V-Ups   (each) CROSSFIT : SESSION  #1 TEAMS OF 2 COMPLETE  3  R. F. T. 100 M  O.H. Walking Lunges  (50 M Each) Row 500 M  (each) 5 – Deadlifts   225/185  (each) 10 – Power Cleans   135/95  (each) 15 – Box Overs   24/20  (each) 20 – Med Ball Sit Ups  (each / partner toss)...

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