Are you ready for this?You may think it’s impossible, or that you could never do any of this stuff, but we hear that all the time only to prove months later than the word impossible really means I’m possible.Read more

Challenge YourselfYou’re the only person holding yourself back. If it’s motivation you need, we got it, but you have to have the desire. If you have what it takes, what are you waiting for?Read more

Get Lean, Build Muscle & Lose FatYou will gain so much with our workouts. Strength you didn’t know you had, endurance to face any workout, energy like you’ve never experienced before, and friendships with people who have the same desires and wants as you.Read more

Current WOD

  • 1-30-15

    ” PROGRESS IS IMPOSSIBLE WITHOUT CHANGE AND THOSE WHO CANNOT CHANGE THEIR MINDS , CANNOT CHANGE ANYTHING !!! “ BOOT CAMP : W. O. D.  -  FOR TIME : 1600 M Run 20 – DB G 2 OH (per arm) 20 – Wall balls  20/14 800 M Run 15 – Pull Ups 15 – Burpees 400 M Run 10 – DB Floor Press 10 – V-Ups 200 m Run CROSSFIT : SESSION  #1  -  CONDITIONING 3  ROUNDS  -  4 MIN CAP 10 – Chest 2 Bar Pull Ups 50 – Double Unders   (unbroken) SESSION  #2  -  CONDITIONING 3  ROUNDS  -  7 MIN CAP 5 – Muscle Ups 5 – Deadlifts   275/185 SESSION  #3  -  CONDITIONING 3  ROUNDS  -  10 MIN CAP 15 – Floor Press   135/95 15 – Broad Box Jumps   24/20   (5′ / 3′) *** 3 scores / time completed or total reps completed Continue Reading...
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Come Try Us Out!

Visit Us at 1350 SW Biltmore Street Port St Lucie, FL 34983

Class Times

Monday - Friday
5:30am - 6:30am

7:30am - 8:30am - 9:30am

4:30pm - 5:30pm -6:30pm - 7:30pm

Saturday
7:00am - 8:00 am - 9:00am -10:00am

Sunday
Closed