Are you ready for this?You may think it’s impossible, or that you could never do any of this stuff, but we hear that all the time only to prove months later than the word impossible really means I’m possible.Read more

Challenge YourselfYou’re the only person holding yourself back. If it’s motivation you need, we got it, but you have to have the desire. If you have what it takes, what are you waiting for?Read more

Get Lean, Build Muscle & Lose FatYou will gain so much with our workouts. Strength you didn’t know you had, endurance to face any workout, energy like you’ve never experienced before, and friendships with people who have the same desires and wants as you.Read more

Current WOD

  • 10-25-14

    ” I CAN ACCEPT FAILURE , ANYONE CAN FAIL SOMETIME , WHAT I WON’T ACCEPT IS NOT TRYING AGAIN !!! ”  Coach Rob BOOT CAMP : WARM-UP :   150 – Jumping Jacks W. O. D.  -  3  R.F.T. 25 – Wall Balls   20/14 25 – KB Swings   50/30 CROSSFIT : SESSION  #1  -  WORK FOR MAX 6 Min – Row MAX Meters 5 Min – MAX reps – Lateral Bar Jump Overs   20″ 400 M Run MAX Effort 3 Min – MAX reps  Snatch   135/95 2 Min – MAX Dubs 1 Min – MAX Air Squats...

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Come Try Us Out!

Visit Us at 1350 SW Biltmore Street Port St Lucie, FL 34983

Class Times

Monday - Friday
5:30am - 6:30am

7:30am - 8:30am - 9:30am

4:30pm - 5:30pm -6:30pm - 7:30pm

8:00 am - 9:00am -10:00am

Open Gym 8:00am to 10:00am